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Mental Health Therapy Services in Charlotte, NC

Worried About Your Anxiety Coming Back? Try This!

You are no stranger to anxiety. You’ve worked HARD to learn your triggers and you’re doing so many good things to take care of yourself....

You Think You're Protecting Your Kids When You Don't Allow Them to Fail...but...

You think you’re protecting your kids when you don’t allow them to fail… …but it’s actually only protecting you You’re a good parent....

Overburdened by overthinking? Try this!

Feeling like you have too much in your head can make you feel easily overwhelmed and this is what leads to analysis paralysis. Before you...

Just moved to CLT...now, a therapist

The smell of cardboard has just barely been replaced with your favorite beach cottage candle. The sounds of packing tape being stripped...

The difference of a private pay therapy practice...

You’re at the end of your rope and you FINALLY decided to talk to someone. As if that process wasn’t painstaking enough, you quickly...

5 Signs You're Receiving Bare Minimum

If you’re accepting bare minimum in your relationship right now it’s not your fault. You’re just doing what humans do: seeking connection...

Essentials of Self-Esteem

This week I'm discussing self-esteem and expanding a bit on the six pillars of self-esteem.

Let's Talk About People Pleasing | Part Two

Part One: https://youtu.be/Y3csq_w20Fc In this week's video, we continue the discussion on people-pleasing behaviors and, specifically,...

Let's Talk About People-Pleasing | Part One

Our friends at Merriam-Webster define people pleaser as “a person who has an emotional need to please others often at the expense of his...

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Contact Blue Sage Counseling today to learn more about holistic services to support your mental health!