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Mental Health Therapy Services in Charlotte, NC

Essentials of Self-Esteem

This week I'm discussing self-esteem and expanding a bit on the six pillars of self-esteem.

Let's Talk About People Pleasing | Part Two

Part One: https://youtu.be/Y3csq_w20Fc In this week's video, we continue the discussion on people-pleasing behaviors and, specifically,...

Let's Talk About People-Pleasing | Part One

Our friends at Merriam-Webster define people pleaser as “a person who has an emotional need to please others often at the expense of his...

Seeking Approval

When we seek others' approval, we miss opportunities to learn how to approve of ourselves—even if others don't. In this week's video, ...

Anger

Video Link: https://youtu.be/hmsQaSudvCs Anger is a natural, human emotion. It's about transitioning from reacting to responding to the...

Emotional Numbness | Part 1

Today we're going to discuss emotional numbness, what it is, and how it manifests. When you feel emotionally numb, you may feel a...

Mantras for Mental Health

A mantra is a sound, syllable, word, or group of words thought to have magical or spiritual powers. They have been used for thousands of...

Overcome Perfectionism | Part 2

Part 1: https://www.youtube.com/watch?v=t89jhGpEaYc&t=37s Overcoming perfectionism is a journey. In this video, I talk about...

Overcome Perfectionism | How to Stop being a Perfectionist

What is perfectionism? Perfectionism is the need to be or appear to be perfect, or even believe that it's possible to achieve...

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