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Mental Health Therapy Services in Charlotte, NC

Jul 20, 2021

Let's Talk About People-Pleasing | Part One

Our friends at Merriam-Webster define people pleaser as “a person who has an emotional need to please others often at the expense of his...

Jun 2, 2021

Anger

Video Link: https://youtu.be/hmsQaSudvCs Anger is a natural, human emotion. It's about transitioning from reacting to responding to the...

May 19, 2021

Emotional Numbness | Part 1

Today we're going to discuss emotional numbness, what it is, and how it manifests. When you feel emotionally numb, you may feel a...

Apr 5, 2021

Overcome Perfectionism | Part 2

Part 1: https://www.youtube.com/watch?v=t89jhGpEaYc&t=37s Overcoming perfectionism is a journey. In this video, I talk about...

Mar 29, 2021

Overcome Perfectionism | How to Stop being a Perfectionist

What is perfectionism? Perfectionism is the need to be or appear to be perfect, or even believe that it's possible to achieve...

Mar 15, 2021

What is Dissociation?

Dissociation is what happens when your mind deals with too much stress. It is a natural response to trauma in which people feel that they...

Feb 22, 2021

How to Manage Mental Health Naturally

There is no shortage of information out there on ways to manage your mental health symptoms. In fact, there is so much available it can...

Feb 15, 2021

How to Manage Intrusive Thoughts

Intrusive thoughts can be really scary especially when you don't understand why you're having them and where they're coming from. ...

Jan 29, 2021

How to Break Unhelpful Patterns | Stop Old Patterns with this Technique

Breaking Unhelpful Patterns So...you did it again. You made that same freakin mistake that you promised yourself you wouldn’t do again. ...

Jan 22, 2021

Negative Thinking & Chronic Stress | Relieve Chronic Stress

Chronic stress can have serious effects on our mental, emotional, and physical health- you may not even realize some of the health issues...

Jan 8, 2021

How to (and why you should) Create Emotional Safety in Your Relationship (Right Now)

How (and why you should) Create Safety in a Relationship If a relationship is lacking safety, it has cracks in its foundation and it is a...

Dec 24, 2020

How to Support a Grieving Loved One during the Holiday | Part 2 of Grief Series

Supporting Someone Who’s Grieving During the Holidays [That Don’t Suck] When someone close to you has experienced a loss it can be sad...

Dec 17, 2020

11 Ways to Cope with Grief During the Holidays | That Don’t Suck!

The holidays are typically a stressful time of year as is but when you’re dealing with the recent, or distant, loss of a loved one it can...

Nov 12, 2020

5 Reasons Why Therapy Isn’t Working from a Therapist | When it feels like therapy isn't helping

1) Goals are not specific nor realistic enough Therapy without specific goals is like putting a desk together without the instructions -...

Oct 1, 2020

What is Trauma | Treatment after Trauma

A trauma is a deeply distressing or disturbing experience that can result in physical and/or psychological injury.

Jul 29, 2020

How to Stop Negative Self-Talk

In this week's video, I talk about identifying negative self-talk and negative default programming and how to reduce the shame around it

Jul 22, 2020

Understanding High-Achieving Anxiety

During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined?

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Contact Blue Sage Counseling today to learn more about holistic services to support your mental health!

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Blue Sage Counseling & Wellness takes a holistic approach to mental health in Charlotte, NC. I am an experienced mental health counselor & Reiki provider. My services include:

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