BLOG & PODCAST

Our friends at Merriam-Webster define people pleaser as “a person who has an emotional need to please others often at the expense of his...

Video Link: https://youtu.be/hmsQaSudvCs Anger is a natural, human emotion. It's about transitioning from reacting to responding to the...

Today we're going to discuss emotional numbness, what it is, and how it manifests. When you feel emotionally numb, you may feel a...

Part 1: https://www.youtube.com/watch?v=t89jhGpEaYc&t=37s Overcoming perfectionism is a journey. In this video, I talk about...

What is perfectionism? Perfectionism is the need to be or appear to be perfect, or even believe that it's possible to achieve...

Dissociation is what happens when your mind deals with too much stress. It is a natural response to trauma in which people feel that they...

There is no shortage of information out there on ways to manage your mental health symptoms. In fact, there is so much available it can...

Intrusive thoughts can be really scary especially when you don't understand why you're having them and where they're coming from. ...

Breaking Unhelpful Patterns So...you did it again. You made that same freakin mistake that you promised yourself you wouldn’t do again. ...

Chronic stress can have serious effects on our mental, emotional, and physical health- you may not even realize some of the health issues...

How (and why you should) Create Safety in a Relationship If a relationship is lacking safety, it has cracks in its foundation and it is a...

Supporting Someone Who’s Grieving During the Holidays [That Don’t Suck] When someone close to you has experienced a loss it can be sad...

The holidays are typically a stressful time of year as is but when you’re dealing with the recent, or distant, loss of a loved one it can...

1) Goals are not specific nor realistic enough Therapy without specific goals is like putting a desk together without the instructions -...

A trauma is a deeply distressing or disturbing experience that can result in physical and/or psychological injury.

In this week's video, I talk about identifying negative self-talk and negative default programming and how to reduce the shame around it

During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined?