Therapy Intensives for High-Functioning, High-Achieving Adults
When weekly therapy isn’t enough—and you’re ready for real change.
You’re successful. Capable. Thoughtful.
On paper, your life works.
And yet—inside—you feel overwhelmed, stuck, anxious, disconnected, or exhausted by the constant pressure to hold it all together.
Therapy intensives are designed for people like you: high achievers, perfectionists, and high-functioning adults who have done “all the right things,” but know there’s something deeper asking to be addressed.
What is a Therapeutic Intensive?
A therapy intensive is an extended, immersive healing experience—ranging from half a day to two full days—that allows us to go far beyond what’s possible in a weekly 50-minute session.
Instead of slowly circling the same patterns week after week, intensives create the space for focused, uninterrupted transformation.
This work is ideal if you:
- Feel stuck despite years of insight or therapy
- Experience high-functioning anxiety, burnout, or chronic stress
- Procrastinate or overwork while feeling internally overwhelmed
- Want meaningful change without committing to long-term weekly therapy
- Are open to holistic, body-based, and non-traditional approaches to healing
A Holistic, Integrative Approach to Deep Healing
Your intensive is thoughtfully customized using a blend of evidence-based and complementary healing modalities, allowing us to work with both the mind and the body.
Depending on your needs, your intensive may include:
- Internal Family Systems (IFS) to work with protective patterns and inner parts
- EMDR to process trauma, distressing memories, or emotional blocks
- Somatic Experiencing & body-based therapy to regulate the nervous system
- Somatic yoga and movement to support integration and embodiment
- Reiki and energy healing to restore balance and flow
- Intuitive and integrative healing practices guided by your nervous system’s pacing
This work is gentle, grounded, and attuned—never forced or overwhelming.
The Science & Logic
The Spirit & Energy
Somatic Experiencing: Releasing the "freeze" stored in your nervous system
EMDR: Reprocessing the memories that fuel your perfectionism
Internal Family Systems (IFS): Befriending the "Perfectionist" and "Procrastinator" parts of you
Psychedelic-Assisted Therapy: Opening the doors of the mind to reach insights that talk therapy can't touch
Reiki & Energy Work: Clearing the energetic imprints of burnout and anxiety
Intuitive Healing: Tapping into your inner wisdom find you "North Star"
Somatic Yoga: Using movement to move stuck emotion out of the tissues
Integrative Flow: A seamless blend of body-based wisdom and clinical strategy
What to Expect
Your intensive includes:
- A thorough preparation and intention-setting process
- A carefully paced immersive session (or series of sessions)
- Time for rest, integration, and reflection
- Post-intensive support and integration guidance
This is not “more therapy.”
It’s deeper therapy—designed for people who are ready.