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A mantra is a sound, syllable, word, or group of words thought to have magical or spiritual powers. They have been used for thousands of...

In this video, I talk about the importance and function of routines and rituals. I talk about my personal journey with health and...

It seems like everywhere you go these days people are talking about mindset. It’s been proposed that your mindset is one of the key...

It seems like every time you turn around somebody wants something from you. Somebody is trying to sell you something, tell you how to...

We all do it. We get our feelings hurt, feel disappointed, and get fed up. We wind up asking ourselves: “What’s the use?” “Why even try...

The terms “right-brained” and “left-brained” are used often to help explain our behavior. Whenever we are tying to make an argument that...

In the ten years I have been practicing holistic mental health therapy in Charlotte, one of the most common questions I get is “I thought...