Therapy in Charlotte: The Path to Somatic & Holistic Healing
Blue Sage Counseling & Wellness offers depth-oriented psychotherapy for adults in Charlotte, North Carolina, seeking support for anxiety, trauma, and life transitions.
While many clients arrive feeling overwhelmed or "stuck," our work is designed to move beyond short-term coping and toward sustainable, long-term change.
Who Is This Therapy For?
This practice is a dedicated space for adults who have often "tried everything" and are now seeking a more thoughtful, integrative approach to mental health.
This may be a good fit if you are:
- Seeking Somatic Healing: You want to move beyond talk therapy to explore body-centered approaches and nervous system regulation.
- Ready for Depth: You value consistency and are looking for a trauma-informed therapist who prioritizes root-cause healing over quick fixes.
- Struggling with Survival Modes: You feel biologically "stuck" in fight, flight, or freeze and want to expand your window of tolerance.
- Committed to the Process: You are an adult looking for a structured, ongoing therapeutic relationship rather than brief or crisis-focused care.
Our Structure: The Monthly Care Plan
Meaningful neuro-somatic rewiring does not happen in a vacuum; it requires safety, predictability, and a consistent therapeutic bond.
To support this depth, Blue Sage operates on a Monthly Care Plan model.
By shifting away from session-by-session billing, we ensure that your healing journey has a dedicated, reliable space.
This structure allows therapy to extend beyond the individual appointment and into your daily life through integrated support.
The Care Plan includes:
- Dedicated Individual Sessions: Consistent time reserved exclusively for your work.
- Integrative Support: Access to a bi-weekly skills group and a curated Resource Library for somatic tools and reflections between sessions.
- Stability & Continuity: A 6-month commitment designed to foster deep trust and measurable progress.
Learn more about why we don't use a session-to-session model here
Fees and Insurance
Blue Sage is a private-pay, out-of-network practice.
This model allows us to protect your privacy and prioritize your clinical needs without the restrictions often imposed by insurance companies.
- Monthly Investment: $450/month (Billed on the 1st and 15th).
- Reimbursement: We provide monthly Superbills for you to submit to your insurance provider for potential out-of-network reimbursement.
- HSA/FSA: You may use Health Savings or Flexible Spending Account funds for your care plan.
Next Steps:
If this approach resonates, complete these 3 easy steps:
1. Apply: Complete a brief 3–5 minute application.
2. Consult:Receive a link to schedule a free 30-minute consultation.
3. Begin: We’ll establish a consistent rhythm and begin your work together.