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Mental Health Therapy Services in Charlotte, NC

What is Health Anxiety and How to Deal with It

Health anxiety is when you are experiencing physical symptoms that lead you to believe that you are suffering from some sort of physical...

Intermittent Fasting and Mental Health | The Good and The Bad

Intermittent Fasting, or IF, has come into popularity over the past few years as the latest diet craze. But what exactly is it? IF is an...

Sleep and Mental Health

When we don't get enough sleep, it not only affects our mood but it also affects our ability to concentrate, regulate our emotions, and more

Does Exercise Improve Mental Health? | How & Why it Works!

With much evidence supporting the positive effects exercise can have on mental health, I think this is a subject worth exploring further.

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Contact Blue Sage Counseling today to learn more about holistic services to support your mental health!