BLOG & PODCAST

Why It’s Important to Own Your Own Sh!t If you are one of the fortunate ones who possesses the bravery to embark on a journey of...

How (and why you should) Create Safety in a Relationship If a relationship is lacking safety, it has cracks in its foundation and it is a...

Supporting Someone Who’s Grieving During the Holidays [That Don’t Suck] When someone close to you has experienced a loss it can be sad...

The holidays are typically a stressful time of year as is but when you’re dealing with the recent, or distant, loss of a loved one it can...

Intermittent Fasting, or IF, has come into popularity over the past few years as the latest diet craze. But what exactly is it? IF is an...

Have you ever felt like you’re not getting any better or not making any progress? This is a common lie we tell ourselves on our...

10 Ways to Deal with Toxic Family Members During the Holidays

1) Goals are not specific nor realistic enough Therapy without specific goals is like putting a desk together without the instructions -...

Secure Attachment Style The Securely Attached Child Shows some distress when their caregiver leaves but are able to compose themselves...