Identifying Anxiety and Natural Ways to Treat It
I’ll be the first one to tell you…I had not doing very well the first few weeks of the pandemic. The level of stress caused by COVID-19...
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- Mar 20, 2020
Coping with Anxiety and Depression During COVID-19
These times are stressful. I’m just trying to take it day by day, do the best that I can, and figure it out as I go. A good colleague of...
- Aug 20, 2019
I don't want to Cry, it will mess up my Makeup
It happens all of the time. She begins to talk about the events of the past week with seemingly little emotional attachment to them. As...
- Jul 23, 2019
Overthinking and Stuck in Your Head
One of the most common reasons that clients tell me they seek psychotherapy is because they have a tendency to be “too in their heads.” ...
- Jun 13, 2019
Mental Illness Doesn't Go Away
Counseling Services in Charlotte, NC Anxiety Therapy in Charlotte, NC Depression Therapy in Charlotte, NC LGBT Therapy in Charlotte, NC...
- Apr 2, 2019
Panic Attacks: What are they and how are they treated?
The day is unlike any other day. You’re sitting at your desk with a mouse in one hand and a sandwich in the other with eyes glued to the...
- Jan 21, 2019
10 Symptoms of Anxiety Disorder and When to Get Help
There you are…with the weight of the world on your shoulders. You might bite or pick your nails, twirl and/or pull your hair, shake...
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Contact Blue Sage Counseling today to learn more about holistic services to support your mental health!
Blue Sage Counseling & Wellness takes a holistic approach to mental health in Charlotte, NC. I am an experienced mental health counselor & Reiki provider. My services include: