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Mental Health Therapy Services in Charlotte, NC

Identifying Anxiety and Natural Ways to Treat It

I’ll be the first one to tell you…I had not doing very well the first few weeks of the pandemic. The level of stress caused by COVID-19...

Coping with Anxiety and Depression During COVID-19

These times are stressful. I’m just trying to take it day by day, do the best that I can, and figure it out as I go. A good colleague of...

I don't want to Cry, it will mess up my Makeup

It happens all of the time. She begins to talk about the events of the past week with seemingly little emotional attachment to them. As...

Overthinking and Stuck in Your Head

One of the most common reasons that clients tell me they seek psychotherapy is because they have a tendency to be “too in their heads.” ...

Mental Illness Doesn't Go Away

Counseling Services in Charlotte, NC Anxiety Therapy in Charlotte, NC Depression Therapy in Charlotte, NC LGBT Therapy in Charlotte, NC...

Panic Attacks: What are they and how are they treated?

The day is unlike any other day. You’re sitting at your desk with a mouse in one hand and a sandwich in the other with eyes glued to the...

10 Symptoms of Anxiety Disorder and When to Get Help

There you are…with the weight of the world on your shoulders. You might bite or pick your nails, twirl and/or pull your hair, shake...

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