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I’ll be the first one to tell you…I had not doing very well the first few weeks of the pandemic. The level of stress caused by COVID-19...

These times are stressful. I’m just trying to take it day by day, do the best that I can, and figure it out as I go. A good colleague of...

It happens all of the time. She begins to talk about the events of the past week with seemingly little emotional attachment to them. As...

One of the most common reasons that clients tell me they seek psychotherapy is because they have a tendency to be “too in their heads.” ...

Counseling Services in Charlotte, NC Anxiety Therapy in Charlotte, NC Depression Therapy in Charlotte, NC LGBT Therapy in Charlotte, NC...

The day is unlike any other day. You’re sitting at your desk with a mouse in one hand and a sandwich in the other with eyes glued to the...

There you are…with the weight of the world on your shoulders. You might bite or pick your nails, twirl and/or pull your hair, shake...