BLOG & PODCAST

Mental Health Therapy Services in Charlotte, NC

Feeling like You're not Making Progress? | Try THIS.

Have you ever felt like you’re not getting any better or not making any progress? This is a common lie we tell ourselves on our...

Survive the Holidays with your Toxic Family | 10 Tips that actually WORK

10 Ways to Deal with Toxic Family Members During the Holidays

Feel Safe in Your Relationship NOW by Doing This | Secure Attachment Style

Secure Attachment Style The Securely Attached Child Shows some distress when their caregiver leaves but are able to compose themselves...

I love you, I hate you- Cycle in Relationships | Anxious-Avoidant Attachment Style

***Video 1 of 5: What is Attachment? | Attachment Theory & Attachment Styles in Relationships - https://youtu.be/8MwEkuwk5PY ***Video 2...

Why do I need Constant Reassurance? | Anxious Attachment Style in Relationships

Why do I need constant reassurance? You may have an anxious attachment style.

Why is it hard for me to commit? | Avoidant Attachment Style in Relationships

Learn more about avoidant attachment style in relationships and ways to start healing.

Attachment Theory | Which attachment style do you have?

What is attachment? Attachment is how we develop close bonds with each other. “Lasting psychological connectedness between human beings”

Social Anxiety | What it is & How to tell if you have Social Anxiety Disorder

Social anxiety disorder involves intense fear of certain social situations. Watch to learn more.

How to Set Boundaries in Your Life | Emotional Boundaries

Learn more about what emotional boundaries are, the different types, and how to implement them in your life.

The Narcissist and The Codependent

One of the main reasons clients come to see me when they are seeking relationship assistance is as a result of having been, or are...

Masculine & Feminine Energies | How to Balance them in a Relationship

Have you ever been told that you're too needy and sensitive? Perhaps too assertive and unrelatable?

GET STARTED NOW

Contact Blue Sage Counseling today to learn more about holistic services to support your mental health!