BLOG & PODCAST

If you’re accepting bare minimum in your relationship right now it’s not your fault. You’re just doing what humans do: seeking connection...

This week I'm discussing self-esteem and expanding a bit on the six pillars of self-esteem.

Part One: https://youtu.be/Y3csq_w20Fc In this week's video, we continue the discussion on people-pleasing behaviors and, specifically,...

Our friends at Merriam-Webster define people pleaser as “a person who has an emotional need to please others often at the expense of his...

When we seek others' approval, we miss opportunities to learn how to approve of ourselves—even if others don't. In this week's video, ...

Video Link: https://youtu.be/hmsQaSudvCs Anger is a natural, human emotion. It's about transitioning from reacting to responding to the...

Today we're going to discuss emotional numbness, what it is, and how it manifests. When you feel emotionally numb, you may feel a...

A mantra is a sound, syllable, word, or group of words thought to have magical or spiritual powers. They have been used for thousands of...

Part 1: https://www.youtube.com/watch?v=t89jhGpEaYc&t=37s Overcoming perfectionism is a journey. In this video, I talk about...