BLOG & PODCAST

Times are tough right now. With each passing day, it seems you’re experiencing a new roller coaster of emotions. One minute you feel...

These times are stressful. I’m just trying to take it day by day, do the best that I can, and figure it out as I go. A good colleague of...

You wake up in a panic. Heart is racing, palms are sweaty, hands are cold, and you can barely catch your breath. You feel like you’re...

In this video, I talk about the importance and function of routines and rituals. I talk about my personal journey with health and...

Check out this week’s video on coping skills designed to help deal with clinical depression. In previous videos we explored the...

Check out this week’s video where we explore negative thought patterns and how they keep us stuck. Negative thought patterns are thought...

Check out this week’s video on the distinction between sadness and depression as well as a review of some common signs and symptoms of...

It happens all of the time. She begins to talk about the events of the past week with seemingly little emotional attachment to them. As...

Click on the presentation to learn more about Eye Movement Desensitization and Reprocessing and whether or not it’s right for you!...