BLOG & PODCAST

With much evidence supporting the positive effects exercise can have on mental health, I think this is a subject worth exploring further.

One of the main reasons clients come to see me when they are seeking relationship assistance is as a result of having been, or are...

There are many different types of meditation but don't get sucked into trying to figure out which type is best for you.

Have you ever been told that you're too needy and sensitive? Perhaps too assertive and unrelatable?

In this week's video, I talk about identifying negative self-talk and negative default programming and how to reduce the shame around it

During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined?

It's not uncommon for many people to feel as though they have always lacked confidence. Some people, though not all, who lack confidence...

Wednesday, June 3 2020 This week has been very heavy. As most you know, there are riots going on in protest to honor the deaths and...

I’ll be the first one to tell you…I had not doing very well the first few weeks of the pandemic. The level of stress caused by COVID-19...