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Mental Health Therapy Services in Charlotte, NC

Does Exercise Improve Mental Health? | How & Why it Works!

With much evidence supporting the positive effects exercise can have on mental health, I think this is a subject worth exploring further.

The Narcissist and The Codependent

One of the main reasons clients come to see me when they are seeking relationship assistance is as a result of having been, or are...

7 Types of Meditation To Give A Try

There are many different types of meditation but don't get sucked into trying to figure out which type is best for you.

Masculine & Feminine Energies | How to Balance them in a Relationship

Have you ever been told that you're too needy and sensitive? Perhaps too assertive and unrelatable?

How to Stop Negative Self-Talk

In this week's video, I talk about identifying negative self-talk and negative default programming and how to reduce the shame around it

Understanding High-Achieving Anxiety

During today's discussion, we explore high-achieving anxiety, a concept familiar to all three women. How is anxiety defined?

How to Build Confidence

It's not uncommon for many people to feel as though they have always lacked confidence. Some people, though not all, who lack confidence...

How White People Can Help Racial Inequality

Wednesday, June 3 2020 This week has been very heavy. As most you know, there are riots going on in protest to honor the deaths and...

Identifying Anxiety and Natural Ways to Treat It

I’ll be the first one to tell you…I had not doing very well the first few weeks of the pandemic. The level of stress caused by COVID-19...

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