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What is Reiki? (pronounced Ray-key) Reiki is a healing technique based on the principle that the Reiki therapist can channel energy into...

Figures such as Caitlyn Jenner and Laverne Cox (Orange is the New Black) have played a large role in catapulting the words transgender...

The terms “right-brained” and “left-brained” are used often to help explain our behavior. Whenever we are tying to make an argument that...

Valentine’s Day is a day generally thought of as a time that represents love, gifts, gestures of affection, and celebrating our loved...

As an empath, I had struggled my whole life trying to find a balance between being kind and being firm. It is something that I still...

In the ten years I have been practicing holistic mental health therapy in Charlotte, one of the most common questions I get is “I thought...

One of my favorite courses of my undergrad program as a Psychology student was Research Methods. Once I could get past all of the...

Shame is one of the most dehabilitating emotions that humans can feel. The very nature of shame makes us feel as though we want to hide...

There you are…with the weight of the world on your shoulders. You might bite or pick your nails, twirl and/or pull your hair, shake...