Updated: Aug 17, 2020
In this video, I talk about the importance and function of routines and rituals. I talk about my personal journey with health and fitness as well as my struggles with depression and anxiety. You will also learn the difference between the terms as well as how to make them work for you. Routines and rituals are, by far, some of the most influential key strategies to keeping mental illness symptoms at bay by combating anxiety and depression symptoms daily.
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