Have you ever felt like you’re not getting any better or not making any progress? This is a common lie we tell ourselves on our self-improvement journey. Though these thoughts are anything but true, they really can get us down.
This week, I’m covering two steps to follow when these thoughts pop up. This process applies to everybody trying to achieve some form of self-improvement: physical, emotional, social, occupational- you name it!
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Blue Sage Counseling and Wellness, and the information provided by Ashley Francis, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Ashley Francis is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.