Attachment Theory | Which attachment style do you have?



What is attachment?

  • Attachment is how we develop close bonds with each other

  • “Lasting psychological connectedness between human beings” - John Bowlby


Attachment Styles:

  1. Secure - comfortable displaying interest and affection

  2. Anxious - need constant reassurance and affection from their partner

  3. Avoidant - independent, self-directed, and often uncomfortable with intimacy

  4. Anxious-Avoidant - afraid of intimacy and commitment and lash out emotionally when anyone tries to get close to them


Your attachment style explains:

  1. Why your close relationships have succeeded/failed

  2. Why you’re attracted to who you’re attracted to

  3. The nature of the problems in relationships that come up over and over again for you


Attachment Theory

  • Studies by John Bowlby and Mary Ainsworth in the 1950’s - studies established a link between early infant separations with the mother and maladjustment

  • Attachment enhances the infant’s chances of survival

  • Infants have a universal need to seek close proximity with their caregiver when under stress

  • Securely attached infants would cry when caregiver left the room; insecurely attached infants showed no outward signs of distress but heart monitors showed considerable distress

I'd love to hear your comments below and as always if you liked this video, hit the like button, and subscribe to this channel to receive more videos like this.


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Blue Sage Counseling and Wellness, and the information provided by Ashley Francis, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Ashley Francis is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

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