Chronic stress can have serious effects on our mental, emotional, and physical health- you may not even realize some of the health issues you're experiencing are due to chronic stress! Check out my latest video to learn more about chronic stress, negative thinking, and how to stop it in its tracks. Be sure to grab the FREE BSCW Negative Thinking Workbook that will help you overcome those harsh thoughts. (BSCW clients-- visit the client exclusive resource library to download the workbook!)
Negative Thinking Workbook: https://www.bluesagecounselingandwellness.com/negative-thinking-workbook
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Blue Sage Counseling and Wellness, and the information provided by Ashley Francis, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Ashley Francis is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.