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  • You gain trust with your therapist and ease into the process

  • We gather information about what's going in with you more in depth at a pace that feels comfortable for you

  • Create trust and safety before digging into deeper issues 

  • Develop a treatment plan with crystal clear goals and determine an approximate time in treatment (most clients make substantial progress in 3 months)


  • Start exploring the issues more in depth

  • Learn coping strategies to practice in between sessions

  • Develop strengths and resources to guide your progress

  • Session structure - it's not uncommon to not know what to talk about or where to start from one week to the next.  Don't worry!  This is when we refer back to the treatment plan to guide the session.  Your therapist may also have some ideas but remember YOU are always in the driver seat!


  • Congratulations!  Your hard work has paid off and you now feel more calm, peaceful, and have the confidence to handle things more on your own

  • Sessions are used to check in, troubleshoot any problems you're having, and provide accountability for your progress  

  • Most clients attend monthly to maintain the rewards of their hard work.  Others discharge and return when they feel they need more support. 

How to get started:

Step 1: Click the button below to apply to work with us

Step 2: Complete your free 30 Zoom consultation to see if we're a good fit

Step 3: Sign your paperwork, make your first payment, and schedule your first appointment

That's it!  You're ready to start your therapeutic journey!

                                      Before You Get Started:


Insurance and Cost

1. Please be informed that we are an OUT-OF-NETWORK provider with all insurances.  To avoid any confusion or surprises, we ask that you please verify your benefits prior to working with us. 


Provided the services and value we offer goes way beyond regular therapy (and what insurance is able to cover), our fees will be discussed during your 30 min free phone consultation.


Acceptable forms of payment include: credit, debit, HSA and FSA.  Payment plans may be are available. 


Learn why we are out-of-network

2. The Good Faith Estimate - prior to your initial therapy session, you will discuss a Good Faith Estimate with your therapist.  The Good Faith Estimate acknowledges the cost per services and protects you from being charged for a service that you did not agree upon.  We will discuss all fees and options during your free 30 minute consultation so that you are crystal clear on the cost of the services you are signing up for as well as the cost for each of those services.  Click here to learn more about the Good Faith Estimate.

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