Updated: Aug 17, 2020
It seems like every time you turn around somebody wants something from you. Somebody is trying to sell you something, tell you how to think, feel, and act, or trying to change your mind.
Learning the distinction between extraction and contribution is a technique used in mindfulness that can help you understand where your thoughts and feelings come from and why they can be so difficult to change. Much of this influence is out of conscious awareness so how do we fix it?
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