Extraction versus Contribution: It Makes Us Who We Are

Updated: Aug 17, 2020

It seems like every time you turn around somebody wants something from you. Somebody is trying to sell you something, tell you how to think, feel, and act, or trying to change your mind.

Learning the distinction between extraction and contribution is a technique used in mindfulness that can help you understand where your thoughts and feelings come from and why they can be so difficult to change. Much of this influence is out of conscious awareness so how do we fix it?

Counseling Services in Charlotte, NC

Anxiety Therapy in Charlotte, NC

Depression Therapy in Charlotte, NC

LGBT Therapy in Charlotte, NC

PTSD Counseling in Charlotte, NC

Energy Healing Services in Charlotte, NC

Not ready to sign up yet? No sweat!

Join our email list and begin receiving free tips and advice on how to start feeling better today.

Watch these videos to learn how to get started:

How to Get Started with Therapy

Take Tour of the Office

How Long Will I be in Therapy?

What to Expect During Your First Therapy Session

1 view0 comments

Recent Posts

See All




Phone: (704) 778-6141

5200 Park Road Suite 229-A Charlotte, NC 28209


Sign up for weekly mental health tips & tutorials AND gain instant access to our exclusive Negative Thinking Workbook.

© 2023 Blue Sage Counseling and Wellness. Created by Duo Marketing.