Beyond the 50-Minute Hour: The Blue Sage Ecosystem

 

As a Charlotte native, I know the "Queen City Hustle."  We are a city of high-achievers, founders, and professionals who are outwardly crushing it but internally running on fumes.

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In a world that prizes "busy," your nervous system often pays the price.

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Traditional therapy - meeting once a week to "vent" about your stress - is a band-aid.  At Blue Sage, we don't just manage your symptoms; we rewire the systems beneath them.  

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To do that, we've moved away from the "pay-per-session" trap and into a Comprehensive Monthly Care Model.

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The Monthly Care Plan: Your 360° Support Container​​​

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Investment: $450/month | Commitment: 6 Months

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We don't just work with your mind; we work with your biology.

 

Neuro-somatic change requires consistency, which is why our plan is designed to support you 24/7, not just when you’re sitting across from me.

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• Precision Individual Care: Up to (2) dedicated 1:1 sessions per month. These are our "strategy meetings" where we do the deep, clinical work of processing trauma and regulating your Vagus nerve.

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• The Integrative Support Group (Beta Access): High-achievers often feel like they’re on an island. Our bi-weekly groups provide the "in-between" connection and peer perspective that keeps your momentum high between private sessions.

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• The Somatic Resource Vault: 24/7 access to our curated digital library of meditations, breathwork sequences, and nervous-system tools. Think of this as your "pocket therapist" for when stress hits at 2:00 PM on a Tuesday.

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• The Commitment to Success: We work in 6-month containers because that is the biological "sweet spot" for lasting neuroplasticity. We aren’t looking for a quick fix; we’re looking for a new "normal."

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Your 6-Month Roadmap to Resilience

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Phase 1: Foundations & Grounding (Months 1–2)

We identify your survival patterns (Fight/Flight/Freeze) and give you immediate tools to lower your baseline anxiety.

 

Phase 2: Integration & Regulation (Months 3–4)

As your system feels safer, we go deeper. We address attachment wounds and professional self-sabotage, expanding your "window of tolerance."

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Phase 3: Transformation & Resilience (Months 5–6)

We solidify your new patterns. You move from "coping" with your life to leading it with a regulated, resilient nervous system.

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More on the 6 Month Roadmap here

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Why 6 months?​​

 

Some of the most common issues I have seen over the past 20 years is how confused clients feel about:

 

• How often should come to therapy in order for it to be effective?

• How can I best utilize my session time (reporting and venting versus focusing on solutions)?

• What should I be working on in-between sessions?

• When is the work is done?

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Because our Monthly Care Plan is based on outcomes not attendance it is intentionally designed to move you from 'reporting' on the past to 'resolving' for the future.

 

By prioritizing a bi-weekly rhythm, we ensure that our sessions aren't spent simply catching up on a month’s worth of stressors, but instead dive deep into the high-impact work that creates lasting transformation.

 

This consistent momentum prevents the 'mental bottleneck' of carrying a month of updates alone and allows our insights to build upon each other in real-time.

 

It is a structure built for those who value depth and efficiency, ensuring every minute of our time together is focused on your progress rather than just your history.

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30 Day Risk-Free Trial

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To ensure you feel complete confidence in your investment, I offer a 30-Day Risk-Free Trial of the Blue Sage Monthly Care Plan.

 

I believe in providing tangible proof of value before you enter into our 6-month clinical commitment.

 

During this one-month immersion, you will gain unlimited access to our Somatic Resource Vault, join our Integrative Support Group (Beta) for "in-between" session support, and complete an initial Clinical Roadmap session to map your nervous system foundations.

 

It is an invitation to experience the ROI of a regulated nervous system and test our high-touch support system firsthand—with no further obligation if you decide we aren’t the right fit for your journey.

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Why This Works for the High-Achiever

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• No "Late-Cancel" Friction: We know your schedule is volatile. Because you are invested in a monthly container, we don’t nickel-and-diming you for life’s interruptions. Your access to the Group and Library remains constant.

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• Results Over Venting: We use Brainspotting and Somatic Integration to get to the root cause. If you want to just talk, call a friend. If you want to change your biology, work with us.

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• Proactive, Not Reactive: Most people go to therapy when they’re in crisis. We provide an ecosystem that keeps you regulated so the crises don’t happen in the first place.

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