Your 6-Month Roadmap to
Neuro-Somatic Change
Healing isn’t a straight line, but it does follow a biological sequence.
Our 6-month structure allows us to move through these three critical phases of nervous system rewiring.
Phase 1: Foundations & Grounding (Months 1-2)
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The Focus: Establishing safety and nervous system literacy.
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What Happens: We identify your unique survival patterns (Fight/Flight/Freeze) and introduce somatic tools to manage immediate overwhelm.
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Support: You gain full access to the Somatic Resource Library to begin practicing grounding exercises between our 1:1 sessions.
Phase 2: Integration & Regulation (Months 3-4)
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The Focus: Expanding your window of tolerance.
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What Happens: As safety is established, we begin to process deeper attachment patterns and emotional triggers without overwhelming your system.
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Support: You may choose to join the Integrative Skills Group to practice relational regulation in a safe, community setting.
Phase 3: Transformation & Resilience (Months 5-6)
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The Focus: Sustainability and "New Normal".
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What Happens: We focus on integrating these shifts into your daily life and relationships. You move from "coping" with stress to having a flexible, resilient nervous system that can handle life’s transitions with ease.
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Support: We refine your personal "regulation toolkit" to ensure your progress lasts long after the initial 6-month commitment.
Why This Beats the Session-by-Session Trap
In a traditional model, therapy often stops just as the "real work" begins because of scheduling friction or life getting in the way.
By choosing the Monthly Care Plan, you are deciding that your healing is a priority that deserves a dedicated, uninterrupted space.
- Consistency = Safety: Your body learns it can relax because the support is guaranteed.
- Depth Over Crisis: We move past "venting" about the week's problems and into deep, relational psychotherapy.
- A Holistic Ecosystem: You aren't just getting 50 minutes of talk; you are getting a 24/7 ecosystem of somatic support.
Next Steps:
If this approach resonates, complete these 3 easy steps:
1. Apply: Complete a brief 3–5 minute application.
2. Consult:Receive a link to schedule a free 30-minute consultation.
3. Begin: We’ll establish a consistent rhythm and begin your work together.