About Healthy Living

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Mental Health Therapy Services in Charlotte, NC

What we do:

Blue Sage Counseling and Wellness provides anxiety therapy, depression therapy, trauma therapy, and wellness services to teens and adults in Charlotte, NC.

60 Minute Reiki Session (Energy Healing)

60 Minute Reiki Session (Energy Healing)

60 Minute Reiki Session (Energy Healing)

60 Minute Reiki Session (Energy Healing)

60 Minute Reiki Session (Energy Healing)

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60 Minute

Initial Mental Health Assessment


(First Session) - gather history, full details of problem, and develop treatment plan

60 Minute

Individual Mental Health Therapy Session


(including EMDR)

60 Minute Reiki Session (Energy Healing)


Learn more about Reiki to treat anxiety & depression here


Supervision/Consultation for other therapists


In addition to the services below, all clients receive:

  • FREE lifetime access to weekly videos providing mental health tips created by Ashley

  • FREE lifetime access to resource library (includes journal prompts, referrals, worksheets, book reviews, etc)

Do you accept health insurance for mental health therapy?

Blue Sage Counseling and Wellness is considered out-of-network with all insurance panels.

Upon request, we can provide you with a billing statement to be submitted and applied to your out-of-network benefits.  You also may be eligible for reimbursement.


Contact the 800 customer service number on the back of your insurance card for Behavioral Health to verify your benefits as well as rate of reimbursement.

HSA and FSA accounts are accepted forms of payment.  Check to make sure behavioral health services are covered by your HSA or FSA.

Payment is also accepted in the form of cash, check or credit card and is due at the beginning of each session.  Apple Pay and Samsung Pay are also accepted 

What if I feel like I don't need 8 sessions?

How long will I be in therapy?

The short answer is for as short as possible and as long as it takes. While no two clients are exactly alike, most clients are able to achieve desired results in as little as 3 months (exceptions do apply). 


We do require a commitment of 8 sessions minimum.


Treatment is complete when: 1) the root of the problem(s) has been identified, 2) your suffering no longer gets in the way of participating in everyday activities, and 3) you feel at peace

How often do I need to come to mental health therapy?

All clients are required to commit to an 8 session minimum and are expected to attend weekly for the first 3-4 sessions.  Then, as progress occurs, session frequency can decrease to bi-weekly.  At time of discharge, clients either discharge completely and seek therapy again in the future as needed or continue to attend monthly on an ongoing basis for maintenance.

There is a common misconception that the only reason to go to therapy is to feel better.  While this is one of the intended results, good therapy focuses on the investment of creating lasting change and this requires digging deeper than surface level problems.  


Part of the therapeutic process is designed to uncover multiple layers of the problem with the intention of healing its root.  This is a delicate, valuable process deserving of the appropriate time, attention, and commitment. 


BSCW is very dedicated to getting you the results you desire and we have found anything short of this design simply will not deliver.  Are you ready?


Let's Connect



Phone: (704) 778-6141

5200 Park Road Suite 229-A Charlotte, NC 28209


© 2023 Blue Sage Counseling and Wellness. Created by Duo Marketing.


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