About Healthy Living

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Mental Health Therapy Services in Charlotte, NC

What we do:

Blue Sage Counseling and Wellness provides anxiety therapy, depression therapy, trauma therapy, and wellness services to teens and adults in Charlotte, NC.

60 Minute

Initial Mental Health Assessment


(First Session) - gather history, full details of problem, and develop treatment plan

60 Minute

Individual Mental Health Therapy Session


(including EMDR)

60 Minute Couple/Family Mental Health Therapy Session


(more than one person)

60 Minute

Reiki Session

(Energy Healing)


Learn more about Reiki to treat anxiety & depression here


In addition to the services below, all clients receive:

  • FREE lifetime access to weekly videos providing mental health tips created by Ashley

  • FREE lifetime access to resource library (includes journal prompts, referrals, worksheets, book reviews, etc)

Do you accept health insurance for mental health therapy?

Blue Sage Counseling and Wellness is considered out-of-network with all insurance panels.

Upon request, we can provide you with a billing statement to be submitted for reimbursement to be applied to your out-of-network benefits. Some insurance companies will reimburse up to 60%. 

HSA and FSA accounts are accepted as forms of payment  

Payment is also accepted in the form of cash, check or credit card and is due at the beginning of each session.  Apple Pay and Samsung Pay are also accepted 

How long will I be in therapy?

The short answer is for as short as possible and as long as it takes. While no two clients are exactly alike, most clients are able to achieve desired results in as little as 3-6 months (exceptions do apply).

How often do I need to come to mental health therapy?

While this is at the recommendation of your therapist, most clients attend weekly for the first 4-5 sessions then are able to drop down to twice a month, and then finally once per month until ready for discharge.

It’s time for you to learn what to do to get the joy and purpose back in your life.

Let's Connect



Phone: (704) 778-6141

5200 Park Road Suite 229-A Charlotte, NC 28209


© 2023 Blue Sage Counseling and Wellness. Created by Duo Marketing.


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