It seems like everywhere you go these days people are talking about mindset. It's been proposed that your mindset is one of the key components that will determine your success or failure.
I have found this to be undeniably true within the context of therapy - you will absolutely get out of it what you put into it. If you do not have the right mindset, it can wind up being a total waste of time...and an expensive one at that!
Don't fall for this trap. Learn how to get the most out of your therapeutic experience by adjusting and adopting a successful mindset to set you up for success in therapy right from the start.